Noah Barber 5x100m/1:00r row
500
Meters
1:26.5
Time
1:26.5
Pace
51
Calories
155
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 6:26.5 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 51 |
| Stroke Count | 173 |
| Drag Factor | 152 |
September 09, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 51 | 155 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 43 | 131 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 54 | 149 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 54 | 163 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 55 | 162 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | 170 |
| r701 |
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Workout Graph
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