Noah Barber 4000m row
4,000
Meters
16:23.4
Time
2:02.9
Pace
257
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 126 |
December 02, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 20 | 144 |
| 3:21.8 | 800 | 2:06.1 | 174 | 900 | 23 | 112 |
| 3:19.9 | 1,600 | 2:04.9 | 179 | 917 | 21 | |
| 3:19.1 | 2,400 | 2:04.4 | 182 | 925 | 20 | 150 |
| 3:15.1 | 3,200 | 2:01.9 | 193 | 964 | 19 | 154 |
| 3:07.5 | 4,000 | 1:57.1 | 217 | 1048 | 20 | 160 |
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Workout Graph
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