Noah Barber v2:30/0:30r...7 row
4,573
Meters
17:30.0
Time
1:54.8
Pace
316
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,330 |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 109 |
November 08, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,573 | 1:54.8 | 231 | 1096 | 22 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 22 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 23 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:30 | 107 | |||||
| r757 |
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