Noah Barber 10x100m/0:20r row
1,000
Meters
3:09.4
Time
1:34.7
Pace
86
Calories
167
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,515 |
| Overall Time | 6:29.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 47 |
| Stroke Count | 229 |
| Drag Factor | 135 |
August 20, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 1,000 | 1:34.7 | 412 | 1718 | 47 | 167 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | 119 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 156 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 170 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | 171 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | 174 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | 172 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 175 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 47 | 176 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | 179 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 180 |
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.