Noah Barber 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 0 |
August 03, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 23 | 148 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 | 138 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 24 | 144 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 23 | 151 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 24 | 152 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 25 | 155 |
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Workout Graph
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