Noah Barber 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 121 |
July 01, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 24 | 157 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 148 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 23 | 152 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 24 | 159 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 24 | 160 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 26 | 166 |
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Workout Graph
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