Noah Barber 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 148 |
June 24, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 23 | 162 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 146 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 22 | 161 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 22 | 165 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 24 | 168 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.