Noah Barber 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 120 |
May 15, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 25 | 166 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 151 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 23 | 162 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 24 | 166 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 26 | 174 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 29 | 179 |
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Workout Graph
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