Riley McMichael 7x3:00/3:00r row
6,192
Meters
21:00.0
Time
1:41.7
Pace
502
Calories
192
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 42:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 125 |
February 18, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,192 | 1:41.7 | 332 | 1443 | 29 | 192 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | 180 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | 189 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | 191 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 29 | 194 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 29 | 197 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 29 | 198 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | 201 |
| r979 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.