Riley McMichael 4x20:00/2:00r row
18,240
Meters
1:20:00.0
Time
2:11.5
Pace
1104
Calories
138
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,377 |
| Overall Time | 1:28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 126 |
February 14, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,240 | 2:11.5 | 154 | 828 | 20 | 138 |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 20 | 137 |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 20 | 139 |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 20 | 137 |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 20 | 140 |
| r137 |
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Workout Graph
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