Riley McMichael 5x5:00/5:00r row
7,308
Meters
25:00.0
Time
1:42.6
Pace
587
Calories
194
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 50:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 33 |
| Stroke Count | 902 |
| Drag Factor | 125 |
February 13, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,308 | 1:42.6 | 324 | 1414 | 33 | 194 |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 32 | 184 |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 32 | 191 |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 32 | 195 |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 34 | 198 |
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 35 | 202 |
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.