Riley McMichael v4000m/2:00r...6 row
10,750
Meters
39:13.9
Time
1:49.4
Pace
798
Calories
193
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,164 |
| Overall Time | 49:13.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 127 |
February 11, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.9 | 10,750 | 1:49.4 | 267 | 1217 | 26 | 193 | |
| 14:53.2 | 4,000 | 1:51.6 | 251 | 1165 | 26 | 185 | |
| r: 2:00 | 89 | ||||||
| 11:04.5 | 3,000 | 1:50.7 | 258 | 1186 | 26 | 190 | |
| r: 2:00 | 66 | ||||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 26 | 193 | |
| r: 2:00 | 87 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 26 | 194 | |
| r: 2:00 | 92 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 35 | 201 | |
| r: 2:00 | 80 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 41 | 199 | |
| r414 |
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Workout Graph
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