Riley McMichael 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
February 09, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 22 | 139 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 134 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 141 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 140 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 | 142 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 142 |
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Workout Graph
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