Riley McMichael 3x20:00/2:00r row
13,395
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
136
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,577 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 125 |
February 05, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,395 | 2:14.3 | 144 | 796 | 20 | 136 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 20 | 134 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 20 | 137 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 20 | 139 |
| r182 |
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Workout Graph
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