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Riley McMichael v0:30/0:30r...20 row

4,744

Meters

15:00.0

Time

1:34.8

Pace

414

Calories

188

Heart Rate

Rest Distance2,708
Rest Time31:55.0
Overall Distance7,452
Overall Time46:55.0
Average Watts410
Calories Per Hour1711
Stroke Rate30
Stroke Count741
Drag Factor126

January 30, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,744 1:34.8 410 1711 30 188
0:30.0 160 1:33.7 425 1761 28 167
r: 0:30 107
0:30.0 160 1:33.7 425 1761 28 180
r: 0:30 95
0:30.0 158 1:34.9 409 1707 28 182
r: 0:30 94
0:30.0 159 1:34.3 417 1734 30 183
r: 0:30 91
0:30.0 159 1:34.3 417 1734 28 183
r: 5:00 252
1:00.0 313 1:35.8 398 1668 30 188
r: 1:00 195
1:00.0 314 1:35.5 401 1681 30 192
r: 1:00 176
1:00.0 313 1:35.8 398 1668 30 193
r: 1:00 163
1:00.0 313 1:35.8 398 1668 30 194
r: 1:00 178
1:00.0 313 1:35.8 398 1668 31 195
r: 9:55 384
0:30.0 161 1:33.1 433 1789 28 182
r: 0:30 94
0:30.0 161 1:33.1 433 1789 30 189
r: 0:30 90
0:30.0 161 1:33.1 433 1789 28 191
r: 0:30 74
0:30.0 161 1:33.1 433 1789 28 192
r: 0:30 60
0:30.0 161 1:33.1 433 1789 30 192
r: 5:00 211
1:00.0 315 1:35.2 405 1694 30 193
r: 1:00 156
1:00.0 310 1:36.7 386 1629 31 191
r: 1:00 120
1:00.0 310 1:36.7 386 1629 31 193
r: 1:00 89
1:00.0 317 1:34.6 413 1721 32 196
r: 1:00 79
1:00.0 322 1:33.1 433 1789 33 198
r2,708

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Workout Graph

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