Riley McMichael v1000m/2:00r...10 row
5,500
Meters
18:36.1
Time
1:41.4
Pace
447
Calories
188
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 36:36.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 211 |
January 28, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.1 | 5,500 | 1:41.4 | 335 | 1453 | 31 | 188 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 29 | 178 | |
| r: 2:00 | 59 | ||||||
| 3:07.9 | 900 | 1:44.3 | 308 | 1358 | 29 | 187 | |
| r: 2:00 | 187 | ||||||
| 2:45.7 | 800 | 1:43.5 | 315 | 1384 | 30 | 191 | |
| r: 2:00 | 138 | ||||||
| 2:22.9 | 700 | 1:42.0 | 329 | 1432 | 31 | 195 | |
| r: 2:00 | 320 | ||||||
| 2:02.0 | 600 | 1:41.6 | 333 | 1446 | 32 | 194 | |
| r: 2:00 | 118 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 193 | |
| r: 2:00 | 71 | ||||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 34 | 193 | |
| r: 2:00 | 92 | ||||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 37 | 191 | |
| r: 2:00 | 77 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 40 | 187 | |
| r: 2:00 | 98 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 178 | |
| r1,160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.