Riley McMichael v500m/1:00r...15 row
4,500
Meters
14:30.4
Time
1:36.7
Pace
387
Calories
189
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 39:45.0 |
| Overall Distance | 6,813 |
| Overall Time | 54:15.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 125 |
January 24, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.4 | 4,500 | 1:36.7 | 387 | 1631 | 29 | 189 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | 186 | |
| r: 1:00 | 80 | ||||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 29 | 188 | |
| r: 1:00 | 188 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 30 | 189 | |
| r: 1:00 | 178 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | 185 | |
| r: 1:00 | 183 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | 177 | |
| r: 9:15 | 393 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 28 | 192 | |
| r: 1:00 | 60 | ||||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 29 | 192 | |
| r: 1:00 | 165 | ||||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 30 | 194 | |
| r: 1:00 | 143 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 190 | |
| r: 1:00 | 182 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | 183 | |
| r: 9:15 | 316 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | 194 | |
| r: 1:00 | 163 | ||||||
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 30 | 195 | |
| r: 1:00 | 86 | ||||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 30 | 194 | |
| r: 1:00 | 66 | ||||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 32 | 192 | |
| r: 1:00 | 89 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 34 | 186 | |
| r: 9:15 | 21 | ||||||
| r2,313 |
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Workout Graph
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