Riley McMichael 4x12:00/3:00r row
11,460
Meters
48:00.0
Time
2:05.6
Pace
724
Calories
154
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,346 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
January 23, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,460 | 2:05.6 | 176 | 907 | 20 | 154 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 20 | 151 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 20 | 155 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 20 | 156 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 20 | 154 |
| r886 |
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Workout Graph
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