Riley McMichael 3x20:00/2:00r row
13,861
Meters
1:00:00.0
Time
2:09.8
Pace
849
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,967 |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 137 |
January 22, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861 | 2:09.8 | 160 | 850 | 20 | 149 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 148 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 150 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 151 |
| r106 |
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Workout Graph
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