Riley McMichael v2000m/2:00r...5 row
3,500
Meters
11:38.5
Time
1:39.7
Pace
294
Calories
192
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 19:38.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 127 |
January 21, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.5 | 3,500 | 1:39.7 | 352 | 1512 | 32 | 192 | |
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1358 | 30 | 189 | |
| r: 2:00 | 175 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 | 195 | |
| r: 2:00 | 90 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 35 | 195 | |
| r: 2:00 | 71 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 41 | 191 | |
| r: 2:00 | 88 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 44 | 190 | |
| r424 |
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Workout Graph
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