Riley McMichael 10000m row
10,000
Meters
41:36.0
Time
2:04.8
Pace
635
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 125 |
January 20, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.0 | 10,000 | 2:04.8 | 180 | 919 | 22 | 160 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 22 | 151 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 919 | 22 | 157 |
| 8:19.1 | 6,000 | 2:04.7 | 180 | 920 | 22 | 161 |
| 8:19.1 | 8,000 | 2:04.7 | 180 | 920 | 22 | 165 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 22 | 169 |
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Workout Graph
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