Riley McMichael 3x15:00/1:30r row
10,065
Meters
45:00.0
Time
2:14.1
Pace
597
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,160 |
| Overall Time | 49:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 133 |
April 10, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,065 | 2:14.1 | 145 | 799 | 24 | |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 24 | |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 24 | |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 24 | |
| r95 |
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Workout Graph
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