Riley McMichael 4x1:00/2:00r row
1,329
Meters
4:00.0
Time
1:30.2
Pace
127
Calories
194
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,993 |
| Overall Time | 12:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 39 |
| Stroke Count | 229 |
| Drag Factor | 120 |
February 05, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,329 | 1:30.2 | 475 | 1936 | 39 | 194 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 186 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 38 | 194 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 40 | 198 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 43 | 199 |
| r664 |
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