Riley McMichael v1000m/2:00r...10 row
5,500
Meters
18:59.6
Time
1:43.6
Pace
436
Calories
186
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 38:59.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 127 |
January 31, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.6 | 5,500 | 1:43.6 | 315 | 1383 | 29 | 186 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 26 | 174 | |
| r: 2:00 | 126 | ||||||
| 3:13.0 | 900 | 1:47.2 | 284 | 1277 | 28 | 181 | |
| r: 2:00 | 83 | ||||||
| 2:50.1 | 800 | 1:46.3 | 291 | 1302 | 28 | 185 | |
| r: 2:00 | 95 | ||||||
| 2:26.6 | 700 | 1:44.7 | 305 | 1349 | 28 | 188 | |
| r: 2:00 | 325 | ||||||
| 2:03.8 | 600 | 1:43.1 | 319 | 1397 | 30 | 190 | |
| r: 2:00 | 41 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 189 | |
| r: 2:00 | 63 | ||||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 32 | 191 | |
| r: 2:00 | 156 | ||||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 34 | 191 | |
| r: 2:00 | 86 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 | 189 | |
| r: 2:00 | 180 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | 182 | |
| r: 2:00 | 24 | ||||||
| r1,179 |
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Workout Graph
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