Riley McMichael 2x20:00/2:00r row
8,751
Meters
40:00.0
Time
2:17.1
Pace
510
Calories
147
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 119 |
December 07, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,751 | 2:17.1 | 136 | 767 | 22 | 147 |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 22 | 148 |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 22 | 147 |
| r98 |
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Workout Graph
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