Riley McMichael v800m/4:00r...8 row
3,600
Meters
12:20.3
Time
1:42.8
Pace
289
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 32:20.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 36 |
| Stroke Count | 616 |
| Drag Factor | 122 |
November 20, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,600 | 1:42.8 | 322 | 1408 | 36 | |
| 2:50.7 | 800 | 1:46.6 | 288 | 1291 | 35 | |
| r: 4:00 | 193 | |||||
| 2:28.0 | 700 | 1:45.7 | 296 | 1319 | 35 | |
| r: 4:00 | 139 | |||||
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 36 | |
| r: 3:00 | 96 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 37 | |
| r: 3:00 | 152 | |||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 37 | |
| r: 2:00 | 199 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 38 | |
| r: 2:00 | 162 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 45 | |
| r: 2:00 | 355 | |||||
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 59 | |
| r1,296 |
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Workout Graph
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