Riley McMichael 4x20:00/2:00r row
17,919
Meters
1:20:00.0
Time
2:13.9
Pace
1068
Calories
143
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,072 |
| Overall Time | 1:28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1622 |
| Drag Factor | 120 |
June 12, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,919 | 2:13.9 | 146 | 801 | 20 | 143 |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 20 | 142 |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 20 | 146 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 20 | 139 |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 20 | 148 |
| r153 |
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Workout Graph
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