Riley McMichael 3x20:00/2:00r row
13,575
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
151
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,634 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
April 02, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,575 | 2:12.5 | 150 | 816 | 20 | 151 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | 151 |
| r59 |
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Workout Graph
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