Riley McMichael 3x20:00/3:00r row
13,033
Meters
1:00:00.0
Time
2:18.1
Pace
756
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,083 |
| Overall Time | 1:09:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 122 |
February 09, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,033 | 2:18.1 | 133 | 757 | 20 | |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 20 | |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 20 | |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 20 | |
| r50 |
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Workout Graph
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