Riley McMichael 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
January 23, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 20 | 158 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 147 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 167 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 156 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 158 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 159 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 164 |
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Workout Graph
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