Riley McMichael 8x4:00/1:00r row
7,886
Meters
32:00.0
Time
2:01.7
Pace
512
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 133 |
December 09, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,886 | 2:01.7 | 194 | 967 | 23 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| r174 |
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Workout Graph
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