Riley McMichael 4x12:00/4:00r row
12,301
Meters
48:00.0
Time
1:57.0
Pace
838
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,014 |
| Overall Time | 1:04:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 126 |
January 27, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,301 | 1:57.0 | 218 | 1050 | 24 | |
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 24 | |
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 24 | |
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 24 | |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 24 | |
| r1,713 |