Riley McMichael 20:00 row
4,644
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 0 |
January 24, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 285 | 22 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 22 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 22 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 22 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 22 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 22 |