Riley McMichael 3x20:00/2:00r row
13,770
Meters
1:00:00.0
Time
2:10.7
Pace
837
Calories
140
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,942 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 120 |
December 16, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,770 | 2:10.7 | 157 | 839 | 20 | 140 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 141 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 139 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 142 |
| r172 |
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Workout Graph
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