Adam Thielebeule 5500m row
5,500
Meters
24:45.4
Time
2:15.0
Pace
324
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 100 |
April 05, 2021 07:03:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,500 | 2:15.0 | 142 | 789 | 23 | 156 |
| 5:07.5 | 1,100 | 2:19.7 | 128 | 741 | 24 | 125 |
| 4:55.6 | 2,200 | 2:14.3 | 144 | 796 | 23 | 152 |
| 4:54.4 | 3,300 | 2:13.8 | 146 | 802 | 23 | 164 |
| 4:55.7 | 4,400 | 2:14.4 | 144 | 796 | 23 | 170 |
| 4:52.3 | 5,500 | 2:12.8 | 149 | 813 | 24 | 173 |
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Workout Graph
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Week 2, Session 1 by KREW/LiveRowing