Adam Thielebeule 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
288
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 96 |
March 17, 2021 19:28:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 752 | 22 | 144 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 22 | 120 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 22 | 139 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 22 | 150 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 22 | 153 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 23 | 162 |
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Workout Graph
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Week 1, Session 3 by KREW/LiveRowing