Adam Thielebeule v500m/2:00r...6 row
3,000
Meters
12:46.8
Time
2:07.8
Pace
184
Calories
142
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 22:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 97 |
March 15, 2021 14:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 23 | 142 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | 138 | |
| r: 2:00 | 18 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 142 | |
| r: 2:00 | 22 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | 142 | |
| r: 2:00 | 29 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | 142 | |
| r: 2:00 | 16 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 147 | |
| r104 |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing