Adam Thielebeule 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
296
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 98 |
March 11, 2021 20:47:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 22 | 166 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | 143 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 23 | 163 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 22 | 172 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 22 | 174 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 22 | 177 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing