Adam Thielebeule 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
286
Calories
157
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 99 |
March 09, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 22 | 157 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 22 | 138 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 22 | 152 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 21 | 157 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 21 | 163 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 22 | 177 |
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Workout Graph
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