Sid Gregr 30:00 row
4,920
Meters
30:00.0
Time
3:02.9
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 118 |
September 17, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,920 | 3:02.9 | 57 | 496 | 24 |
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 25 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 525 | 25 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 24 |
| 24:00.0 | 954 | 3:08.6 | 52 | 479 | 24 |
| 30:00.0 | 997 | 3:00.5 | 59 | 504 | 24 |
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Workout Graph
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