Sid Gregr 30:05 row
4,930
Meters
30:05.7
Time
3:03.1
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 119 |
September 14, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,930 | 3:03.1 | 57 | 496 | 24 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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