Sid Gregr v5:00/2:00r...6 row
3,087
Meters
16:00.0
Time
2:35.4
Pace
168
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 26:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 150 |
August 04, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,087 | 2:35.4 | 93 | 620 | 24 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 15 | |||||
| r97 |
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Workout Graph
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