Sid Gregr v5:00/2:00r...6 row
2,922
Meters
16:00.0
Time
2:44.2
Pace
151
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 26:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 152 |
July 30, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,922 | 2:44.2 | 79 | 571 | 24 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 24 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 16 | |||||
| r85 |
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Workout Graph
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