Sid Gregr v5:00/2:00r...5 row
2,819
Meters
15:00.0
Time
2:39.6
Pace
146
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 151 |
July 18, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,819 | 2:39.6 | 86 | 596 | 23 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 20 | |||||
| r76 |
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Workout Graph
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