Sid Gregr v5:00/2:00r...5 row
2,659
Meters
15:00.0
Time
2:49.2
Pace
136
Calories
85
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 151 |
July 14, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,659 | 2:49.2 | 72 | 548 | 23 | 85 | |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 85 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 22 | 69 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | 96 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | 89 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 87 | |
| r: 2:00 | 18 | ||||||
| r70 |
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Workout Graph
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