Sid Gregr v5:00/2:00r...5 row
2,748
Meters
15:00.0
Time
2:43.7
Pace
142
Calories
89
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 109 |
July 11, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,748 | 2:43.7 | 80 | 574 | 24 | 89 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 88 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | 99 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | 60 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | 102 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 97 | |
| r: 2:00 | 15 | ||||||
| r65 |
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Workout Graph
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