Sid Gregr v5:00/2:00r...5 row
2,736
Meters
15:00.0
Time
2:44.4
Pace
140
Calories
96
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 108 |
July 09, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,736 | 2:44.4 | 79 | 570 | 25 | 96 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 84 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | 105 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 25 | 92 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | 103 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 97 | |
| r: 2:00 | 19 | ||||||
| r72 |
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Workout Graph
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