Sid Gregr v5:00/2:00r...5 row
2,705
Meters
15:00.0
Time
2:46.3
Pace
138
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 108 |
July 02, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,705 | 2:46.3 | 76 | 561 | 24 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 15 | |||||
| r66 |
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Workout Graph
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