Sid Gregr v1:00/1:00r...4 row
1,847
Meters
10:00.0
Time
2:42.4
Pace
95
Calories
100
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 109 |
June 27, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 25 | 100 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 83 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 99 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 106 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | 113 | |
| r: 1:00 | 16 | ||||||
| r68 |
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Workout Graph
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