Sid Gregr v1:00/1:00r...3 row
1,083
Meters
6:00.0
Time
2:46.2
Pace
54
Calories
88
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 9:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 110 |
June 23, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 25 | 88 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 78 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | 94 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | 92 | |
| r: 1:00 | 18 | ||||||
| r92 |
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Workout Graph
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